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TRAINING VIDEO: DB Curl Circuit

Complete the Curcit Below 4 times (5 Reps each Exercise):

1) Standing Supinated Curl x 5 Reps
2) Half Range Curl x 5 Reps
3) Static Hold Isometric Curl x 5 Reps
4) Supinated Curl - Front Press x 5 Reps

ABDOMINAL TRAINING

Bicep Kettle Bell Workout

COMING SOON