Pushing Through A Plateau

Stuck at a plateau in your training? These are quite common in most fitness pursuits sooner or later. Whether its weight and muscle gain, or strength at particular lifts- at some point our body seems to start fighting us and refuses to make anymore progress. You are training hard, working consistently, and doing all of the right things. What gives? The more time at it, eventually most will overcome a plateau (be patient, remember, in the end of the day, this lifestyle is a marathon, NOT a sprint!)  Luckily, there is some stuff you can do to help overcome plateaus...