Listen if you need help with chest development!
Below Alex gives some tips on how to help engage your pectoral muscles and get the most out of each exercise!! There are a lot of small tweaks to each motion that can help take your workouts to the next level.
INTERNATIONAL CHEST DAY
Exercise 1: Pre-Exhaust (Warmup) Cable flys: 3 Sets x 20 Reps
(Focus on perfect form- goal is to drive blood into the pec muscle- not push heavy weight)
Exercise 2: Dumbell Bench Press: 4 Sets x 10 Reps
(Squeeze hands and arms towards inward as you press up)
Incline Barbell Bench Press: 4 Sets x 10 Reps
(Slow, controlled movement on way down) (4th Set is Drop Set- reduction in weight right after 3rd set until failure)
Optional Burnout Sets- Cable or Machine Flys: 3 Sets x 20 Reps
SMARTIES® LOADED PRE RYSE Loaded Pre-Workout has just landed in a sweet new flavor! We worked exclusively with Smarties® to bring to you the authentic candy flavor you’ve loved since childhood! RYSE x Smarties® - this is...
Stuck at a plateau in your training? These are quite common in most fitness pursuits sooner or later. Whether its weight and muscle gain, or strength at particular lifts- at some point our body seems...
You may be asking yourself "how can something as simple as picking up a weight, putting it down, and picking it back up again be so beneficial that it would give me an edge in...
.png)
