Yes, you do have to make some sacrifices but rule of thumb is `’everything in moderation”. I’m sure you’ve heard the whole balance is key speech, well if you’re a competitor that rule goes out the door. But for us normal people who just want to make better choices to reach our goals, then yes, you can still eat out with friends and family once in awhile. Here are some tips to keep in mind when that time does come for you.
And if all that still doesn’t work then maybe you should back out of that McDonald’s drive thru...Not the same sorry to tell you.
Nonetheless, dieting and eating right should come as a reward to your body not vise versa. Work your body, tear your muscles, grow your muscles, recover and repeat. For that process to flow correctly and more importantly for you to see results you have to properly feed your body as well. “The power is in the balance: we are our injuries, as much as we are our successes.”
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